Fighting the Flu

H1N1 Vaccine InfoLine 24/7 toll free 1-877-358-4141

http://www.cdc.gov/h1n1flu/vaccination/vaccine_safety_qa.htm

http://www.nytimes.com/2009/10/12/opinion/12offit.html?_r=3&th&emc=th

Web Sites with information about fighting the flu:

    What to do if you get flu-like symptoms at http://www.cdc.gov/h1n1flu/sick.htm

    Taking care of a sick person in your home at http://www.cdc.gov/h1n1flu/guidance_homecare.htm

    Missouri Department of Health and Senior Services at http://www.dhss.mo.gov/

Try these Strategies…

¨ WASH YOUR HANDS. Wash your hand frequently and don’t touch your nose, eyes, or mouth.

¨ KEEP YOUR DISTANCE. Limit your time in the same room with sick family members or co-workers.

¨ GET OFF TO A GOOD START. Eat a well-balanced diet. Get enough sleep and exercise regularly to help your body fight germs.

Is it a Cold or the Flu?

Consult with your health care professional for over the counter pain relievers, nasal decongestants, or flu medications that may relieve your symptoms.

Source: National Institute of Allergy and Infectious Diseases